Additional Services at The Oaks

Personal Training

At the Oaks, we put the "personal" back into Personal Training. Our trainers will coach, challenge, and encourage your efforts toward better health and fitness, and help you break through plateaus and vary your routines. They will ensure that you are safely and effectively performing exercises that are suitable for your age, fitness levels, desired goals, and physical limitations.

Optimal Fitness Training - Personal training options for individuals, couples, and even groups.

Packaging options and pricing for individuals -

     One (60) Minute Session                                   $46

     Six (60) Minute Optimal Fitness Package            $253

     Twelve (60) Minute Optimal Fitness Package       $486

     (Individual Training can be done in 30 minute session blocks at preference of trainer and client.

 

We offer many classes for both Adults and Children, as well as a number of Health and Wellness events!

For the Grown-ups -

     *     AOA Gentle Yoga

     *     Sunrise Power Hour

     *     Zumba

     *     Cash For Pounds

     *     Runners 101

 

For the Kids -


     *     Zumba Kids

     *     Zumba Juniors